- Active living
- Being smoke-free and alcohol-free
- Eating well and taking folic acid
- Being your best under stress
- Being aware of environmental hazards
- Reacting to preterm labour
- Preparing to breastfeed your child
- Oral health during pregnancy
- Pregnancy-friendly workplaces
Prenatal Class Series
Healthy changes you make during pregnancy will benefit you and your baby. Call 519.352.7270, ext. 2903, early in your pregnancy to register. The prenatal series includes six classes and are offered on a regular basis. Please contact us at 519.352.7270, ext. 2903.
For information and resources related to pregnancy and parenting visit You're Having a Baby.
Online Prenatal Classes
Learn about pregnancy, labour and birth, breastfeeding and new baby care in the comfort of your own home. The online program is a free, web-based program with animated illustrations and videos. It is designed for parents-to-be to experience together to help you feel prepared for childbirth and your new parenting role.
For more information visit the Online Prenatal Program page on CKPHU.com
To register to use the program call 519.352.7270, ext. 2903.
Healthy Babies Healthy Children
A free program for expectant parents and families with children up to the age of six that provides advice, support, information, and connections to community agencies that will help meet the needs of the family. The Healthy Babies Healthy Children Program is designed to give children more opportunities for a better start in life by encouraging healthy child development and increasing parent confidence and skills. A Public Health Nurse and Family Home Visitor will visit you in your home. Call 519.352.7270 ext. 2903 for more information.
Building Healthy Babies
This Canada Prenatal Nutrition Program is offered in Chatham, Blenheim, Tilbury and Wallaceburg. Participants receive group teaching on pregnancy, nutrition, and infant care, support from Public Health Nurses and Dietitians, free food coupons, free prenatal vitamin coupons and information about other community programs.
YMCA - 101 Courthouse Lane
2:30 - 4:30 p.m.
Pregnant moms: Every Wednesday
Moms with babies: 1st & 3rd Wednesday of each month
Emmanuel Baptist Church, 100 McNaughton Avenue West
1st and 3rd Tuesday of each month
Knox Presbyterian Church, 251 Duncan Street
1:30 - 3:30 p.m.
Pregnant moms: 1st & 3rd Tuesday of each month.
Moms with babies: 1st Tuesday of each month
EarlyON Child and Family Centre
W.J. Baird, 182 King Street
1:30 - 3:30 p.m.
2nd Tuesday of each month
Early ON Child and Family Centre
St. Joseph's Separate School, 43 St. Clair Street
1:00 - 3:00 p.m.
1st Thursday of each month
Dates & Times are subject to change - please call 519.352.7270 x 2422
Prenatal Dental Care
A Registered Dental Hygienist will provide preventative dental cleanings during your pregnancy if you have no dental coverage and cannot afford dental care. Please contact the Oral Health Team at 519.355.1071 ext. 5700 for more information.
For more information...
Visit our blog www.ckpublichealth.com