Active Living is a term that you are hearing and reading more of lately, whether it is in the news, at school, at work or at home on the "net".

What does Active Living mean and why are we hearing about it now?

With such inventions as electronic remotes, garage door openers, clothes washers and dryers, automatic dishwashers, escalators and elevators, we have managed to lose a lot of the physical activity we used to get in our daily routine.

Active Living is one of the cornerstones of good health in the senior years. When you combine enjoyable physical activity with healthy eating and lifestyle choices that promote social and mental well-being, you have a recipe for success.

Physical activity is an important ingredient in maintaining a high degree of health. Studies supported by the Canadian Fitness and Lifestyle Research Institute (CFLRI) show that regular physical activity can have a positive effect on your health.

Regular physical activity can help prevent osteoporosis, heart disease and stroke. It can also help you relax, sleep better and help you deal with stress. Physical activity helps relieve anxiety. Stressful feelings somehow disappear during a long walk or when you are enjoying activities with friends.

A gradual decline in movement was taken for granted as a natural part of the aging process. Research now suggests that as much as one-half of this decline between the ages of 30 and 70 can be attributed to a sedentary lifestyle, not just to aging.

Everyone needs to move a little more, a little more often, everyday. Yard work gardening, carrying groceries, pushing a wheelchair and washing a car are all part of a healthy, active lifestyle. Now that summer is here, why not take your grandchildren to the park or go on a picnic with a friend. Try bowling instead of playing bridge once a week. Join a walking club or form one yourself with a group of friends and neighbours.

Walking is being rediscovered as one of the safest and most effective forms of activity. Walking is stimulating, refreshing, rhythmic, economical and easy to do. Remember to discuss your active living lifestyle with your doctor and talk about which activities would be safe and enjoyable for you. Not only will you experience the benefit of good physical health, but this new found energy will be a positive contribution to your mental well-being.

For information on active lifestyles or for a free copy of the Chatham-Kent Active Living Committee's Pathways of Chatham-Kent, contact Public Health Services at 519-352-7270 or online at CKhealth@chatham-kent.ca