Canada’s Food Guide to Healthy Eating

Canada’s Physical Activity Guide:
For Children
Gotta Move! - Magazine for Children 6-9 years of age
For Youth
Let’s Get Active! – Magazine for Youth 10-14 years of age
For Adults
For Older Adults

HLCK Information Cards:
Eat Well
Play Well
Rest Well
Be Smoke-Free
Work Well
Eat Well...For Lunch
Snack Well

Balanced School Day, One Month of Mini-Meals : A booklet for children and their parents that includes 40 mini-meals and tips for packing healthy school meals. (See download on the right)

SMOKE-FREE: A booklet for Mom’s on Smoking, Second-Hand Smoke, and Quitting accompanied by a Quit Strategies Whiteboard with tips and benefits for moms & baby.

For more information contact Healthy Living Chatham-Kent at 519-352-7270 ext. 2413 or online at CKhealthyliving@chatham-kent.ca